According to Dr. Axe, eating beets or drinking the juice provides a boost of vitamin E, carotenes, phenolic acids, and betalains, a type of antioxidant that helps repair and regenerate cells in the liver. However, the process of weight loss detox is seen to be the fastest way of losing weight. Most people run towards the detox diet options because it is an easy way out.
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According to Dr. Axe, eating beets or drinking the juice provides a boost of vitamin E, carotenes, phenolic acids, and betalains, a type of antioxidant that helps repair and regenerate cells in the liver. However, the process of weight loss detox is seen to be the fastest way of losing weight. Most people run towards the detox diet options because it is an easy way out.
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